East West Rehab - Harmonizing east & west mind & body

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Pelvic Floor Dysfunction

The pelvic floor is compromised of muscles that are often elusive and seem beyond our conscious control. Yet, the perineum and the pelvic girdle are an integral driving force behind most human function. By bringing awareness, strength and suppleness to these muscles, people can address incontinence, alleviate or lessen pain (especially in the pelvis, hips, knees and back), breathe more efficiently, increase sexual fulfillment, assist childbirth and facilitate many functional activities like lifting heavy objects, rising from chairs and walking up stairs. Richard uses low-tech, non-invasive techniques that draw from Yoga, Tai Chi, Qigong, Feldenkrias and conventional rehab therapies, to guide clients toward improved pelvic health and function.